Caring for your children means trying to ensure their happiness whenever possible. That makes it all the more difficult when they aren’t feeling well, uncomfortable, or distressed. Although you may take measures to prevent the flu, allergies, and stomach bugs, every child will eventually catch a cold. The next time your child has a sick day, try out these ideas for bringing them comfort and reassurance.
1. Be There
One of the best things you can do for your child when they’re distressed is also very simple: stay present. Respected parenting educator and podcaster Janet Lansbury says that staying engaged in the process of trying to find a solution to your child’s discomfort can be just as important as the solution itself. Your child doesn’t only need to get better; they need to feel cared for while they heal.
2. Be Reassuring
When a child catches a cold or stomach bug, they may want reassurance that they’ll eventually feel better. You may not be as knowledgeable as a pediatrician, but you can still communicate with your child about the basics of what’s going on in their body. Whether it’s spring allergies, a high fever, or a stubborn cough, understanding what’s happening can help children feel more in control, reassure them that difficult feelings will pass, and keep them hopeful about getting better.
3. How to Comfort a Sick Child
Feeling ill is never easy, but you can make it more physically comfortable for your child. Have your child change into lightweight, comfortable clothing that’s easy to get on and off. If your child is feverish or sweating, a warm bedside sponge bath can help regulate body temperature, clean clammy skin, and make sleep more comfortable. Warm blankets or a favorite stuffed animal can make staying in bed more tolerable for preschoolers.
4. Provide Activities
Getting better takes time and resting for most of the day is likely a big shift from your child’s normal routine. Offer your child quiet activities to help distract from discomfort and ward off boredom in bed. Try reading a story aloud, or providing your child with an engaging audiobook, soothing music, coloring, or crafts to help pass the time.
5. Keep Them Hydrated
You’ve probably heard this one before, and that’s because it’s so important. If your child doesn’t love plain water, electrolyte solutions can help replenish fluids more quickly. Even low-sugar popsicles can provide glucose and water for your preschooler. Simple soups and broths are also an excellent way to provide nourishment for a child while also helping them stay hydrated. As with any food or fluids when ill, a little bit at a time is best.
6. Know When to Seek Help
If your child is sick for more than a few hours, it may be time to call in an expert. Talk to your pediatrician as soon as you notice symptoms for guidance on your next steps. Having an informed medical professional on your side can help you feel confident as you comfort and care for your child.
The Gardner School Keeps Children Healthy and Happy
Although kids don’t feel well from time to time, it usually isn’t long before they’re up and playing again. The Gardner School is committed to providing a safe and sanitary play space for all our students. To learn more about our classrooms and our approach, schedule a tour. You’ll see why so many parents choose The Gardner School for their families.