Introducing your child to a variety of foods when they’re young can help them develop a more diverse palate. It also allows them to explore different recipes and discover their new favorites. But even though our little ones may not always be up for trying unfamiliar foods, there are a few ways you can empower them to expand their food interests. We put together seven ideas for you to try at your next family dinner.
1. Serve Family Style
Try serving your food family-style on the table. This way, your child can see and smell the food without feeling pressure to try it—yet. Don’t underestimate the power of exposure when it comes to food. With family-style dining, your child has the opportunity to become curious and decide to give it a try.
2. Try a “Special” Plate
When something is “special,” we’re all a little more excited about it. You can try giving your child a plate where they can put the foods they want to taste for the first time or aren’t quite sure about yet. You can even let them choose the plate, which is a great way to make them feel more in control of their choices and confident in trying something new.
3. Don’t Sell It Too Hard
Overselling your child’s new food choices may be counterproductive. Give them the facts about what they’re eating, but convincing them to eat something they aren’t comfortable with might make them hesitant. Instead of “Vegetable soup is delicious, and it’s so healthy! You’re going to love it!” consider something like, “This is vegetable soup. It has carrots, potatoes, peas, and corn in it. It’s a family recipe from your grandma.”
4. Involve Kids in the Preparation
When children are involved in food preparation, they are more motivated to try what they’ve made. Ask them to help with simple tasks, such as stirring and adding ingredients. You may try letting them add an ingredient of their choice to make it feel like they’ve created a unique masterpiece to share with the family.
5. Be Consistent
Communicate your plans with your child’s other caregivers—grandparents, babysitters, older siblings, etc. This way, they can help you keep your child’s food routines consistent. When you are trying to expand their food interests, it’s essential that everyone is on board and working together.
6. Try New Foods Yourself
Children love to mimic their parents. When you’re expanding your child’s palate, let them see you being adventurous with your food choices as well. Get creative! As an adult, you’ve likely tried the basics. Research new recipes and find uncommon foods that will be new experiences for you, too.
7. Ask for their Reaction
Instead of asking your child if they like the food they’ve tried, ask them to describe the food to you. You could ask them to compare it to foods they’re familiar with and talk about the color and texture. Try not to have a strong reaction if they dislike the food. They could try again later. But, like us, they have their favorite foods, and then they have some that they would rather not eat.
At The Gardner School, we are focused on providing your child with healthy choices they’ll love during their school day and encouraging them to try new experiences. To learn more about our methodology or to schedule a virtual tour of your local school, contact The Gardner School today.